10 Triano Home Gym Adjustable Weight bench
What Kinds of Exercises Can You Do With Bowflex SelectTech Adjustable
Dumbbells?Just like traditional dumbbells, you can use this product to execute dozens ofclassic strength training, power training, and even some cardio moves. It’spossible to work out ALMOST every muscle and major movement pattern using thisproduct, the main exception being a vertical pulling movement such as a pullupor lat pulldown. And this is not a critique of this product; just a limitationof relying solely on dumbbell-based workouts.Here are just some examples of great exercises for every body part you can dousing nothing but Bowflex Dumbbells (and a bench, in the case of the chestexercises and a few of the back and abs exercises):Lower Body Exercises: * Squats – high-hang squat, low-hang squat, sumo squat * Lunges – stationary lunge, reverse lunge, lateral lunge * Deadlift * Stiff legged deadlift * Standing calf raises * Dumbbell swings * Hip extensionsBack Exercises: * Upright row * Bent over row * Bench row * Alternating rowChest Exercises (best to utilize a weight bench for full range of motion): * Chest press – flat, incline, decline * Chest fly – flat, incline, decline * Dumbbell pulloverAbdominal Exercises: * Ab crunch * Reverse crunch * Supine trunk rotation (windshield wipers) * Russian twist * Half and full get-upsArm Exercises: * Standing Biceps Curls * Concentration curls * Hammer curls * Overhead triceps extension * Triceps kickback * Lying triceps extension (skullcrushers)Shoulder Exercises: * Standing & seated overhead press * Lateral raise * Front raise * Back fly * Shrugs
Recommended Accessories for Bowflex SelectTech Adjustable Dumbbells
To complete your set and get the most out of these dumbbells, I think it’sessential to have two things: a stand to keep them neat and tidy off thefloor, and a weight bench to allow you to do the best chest, back, andabdominal exercises. Some sets come bundled with the accessories, or they areavailable for separate purchase. Mobile personal trainers could do withoutthese accessories, but home exercisers and personal training studios shoulddefinitely take heed of the following recommendations.
Bowflex SelectTech 5.1 Adjustable Bench
Click Here to Learn MoreEven more than the stand, I would recommend the purchase of the adjustablebench for home exercisers and personal training studios. A weight benchprovides a stable surface upon which to sit or lie while executing various keyexercises, such as chest press, chest fly, bench row, concentration curls,weighted sit ups, hip extensions, and many more. Moreover, to specificallytarget certain muscles or parts of muscles, it’s important to have the abilityto work at inclined and declined angles. The Bowflex branded bench is a solidoption, adjusting from a classic flat bench to six different levels ofincline/decline from a 17 degree decline through a 90 degree straight up anddown incline. This bench has a 30 year warranty on the frame and a one yearwarranty on the upholstery. The upholstery is durable and easy to wipe downusing various non-abrasive fitness cleaning products or simply use a lightlysoaped wet towel, rinse, and wipe dry to degrease.
Bowflex SelectTech Adjustable Dumbbells Review: The Bottom Line
As a certified personal trainer who goes mobile, and as someone who works outat home quite a bit myself, I can honestly say that I really like this productand consider it a solid investment for both trainers and solo home exercisers.My favorite features include compact clutter-free design, versatility in termsof weights you can use, unlimited exercise execution (you can do any dumbbellexercise with them), and smooth transition between different resistances. Theonly downside is that the 552s stop at 52.5 pounds each, and the 1090s stop at90 pounds each. For many exercisers this is more than enough, but superadvanced folks will find themselves needing further resistances.See Also:Best Adjustable Weight Lifting Benches of 2020 (Review & Guides)The best adjustable weight lifting benches support a plethora of workouts,which include bench presses and Pilates. They also deliver fulfilling legexercises and are comfortable and durable. Therefore, if you are setting up ahome gym where you will do a plethora of strength training workouts, orderyours today. As most versatile workout accessories do, they take up littlefloor space in homes and or garages. They also have robust steel frames thatsupport adults plus workout items such as adjustable dumbbells. Here are thebest brands for homes/gyms:
2. Bowflex SelectTech Adjustable Bench Series
With Bowflex SelectTech, doing bench workouts at home will be fun, as it isdurable and versatile. Its adjustable, four-position design, for instance,supports a plethora of exercises. Set up flat, you can do heavy bench presseswithout sacrificing stability. You can also decline the bench or use it at 45or 90 degrees to have a custom workout experience at home. The bench is veryeasy to set up.Bowflex SelectTech is a commercial-quality accessory due to its strength. Its56 x 26 x 20 inches frame, for instance, is 100% steel with a grey powder coatthat prevents rusting. It also has reinforced welds that support over 250pounds and a secure hold-down brace for lowering its bench. Thus, it excels inhigh traffic areas.You can fold and store the Bowflex SelectTech out of sight when not in use. Italso has wheels for moving it around while cleaning or changing its position.
8. WZR Adjustable Foldable Bench – A Must For Home Fitness
WZR Adjustable Foldable Bench is an innovative bench that accommodates yourneeds. It has the unique ability to fold in half and then unfold to provideeasy access for storage. The bench weighs in at less than four and a halfpounds, making it easy to store and transport.WZR bench is extremely durable with a rust/corrosion/bacterial/spring-loadedlid/quilting cover that is easy to clean. The bench is very versatile becauseit can be folded and stored in small spaces when not in use and then unfold tobe used as an extra bench when needed.WZR Adjustable Foldable Bench is an excellent bench for individuals who need adurable, heavy-duty, ergonomic, adjustable, multi-purpose bench that canwithstand heavyweights. WZR benches are designed with a heavy-duty forgedaluminum frame and a padded seat with an anti-fatigue pad that is washable.The seat is fully reversible so that you can have a comfortable seatingposition for a heavy-duty workout and a reverse sitting position for a morerelaxing environment. The bench has a dual locking foot platform and a lockingfoot lock that keep your child safely in place.The WZR Adjustable Foldable Bench’s adjustable design allows it to customizethe amount of weight it can hold by sliding the foot platform up or down. Thisgives you the option to start with lower weights and work your way up toheavier ones. The large padded seat and adjustable foot platform make workingout fun and safe for even the busiest heavy-duty athletes. The war adjustablefoldable bench is the perfect addition to any home gym.
9. Triano Home Gym Adjustable Weightbench
The Trianmio Home Gym Adjustable weight bench is an excellent piece of homegym equipment because it maximizes your vertical by supporting variousexercises with its steel “anchor” bars. The Trianmio Home Gym AdjustableWeight bench is so versatile that it can help exercises such as squats,dumbbell presses, overhead press, chest press, lateral raises, sit-ups, legpresses, clean and jerks, and even reverse rows.You can perform all of these exercises in complete comfort because theTrianmio Home Gym Adjustable Weight bench provides a firm yet elastic supportstructure, which relieves stress and ensures that your body stays in shape.You can adjust the weight bench to fit your height as well, from six inches totwenty inches, to accommodate your growing frame.
10. Triano Home Gym Adjustable Weight bench
With an average price of around three hundred and fifty dollars, the TrianmioHome Gym Adjustable Weight bench is extremely reasonable when considering allof its features and functions. Best of all, the Tianmi home gym adjustableweight bench is designed to withstand constant heavy-duty usage.While it isn’t as eye-appealing as some of the top-rated brands on the market,its solid quality, high-performance, and unparalleled functionality are trulyimpressive. Its rectangular steel framework, for example, supports up toSheen-With High-Performance Weight Bench.If you are looking for a sturdy, quality steel adjustable weight bench thatcan be adjusted to fit your height and that will also accommodate variousexercise workouts, then the Tianmi home gym adjustable weight bench should beseriously considered.While the overall design may be standard, how the bench is constructed willensure that it can withstand constant usage over time. Suppose you aresearching for an effective, attractive, and durable bench that will save youmoney and provide you with a quality workout. In that case, the Tianmiadjustable weight bench should be seriously considered. You won’t bedisappointed.
11. Fitness Reality 1000 Super Max Weight Bench – A High-Quality Home Gym
EquipmentFitness Reality 1000 Super Max Weight Bench is a quality home gym machine.This innovative strength and fitness bench offers many features that make itideal for any fitness and muscle-building program. Introduce a low-impact,heart-healthy regime to your workout with this adjustable recumbent bench. The12-position adjustable bench can safely support up to 800 lbs. The singlefront footed bench is ideal for multi-joint compound exercises. It`s alsogreat for single-leg curls and dumbbell curls.The Fitness Reality 1000 Super Max Weight Bench’s adjustable positions allowthe exerciser to adjust the bench in several ways to work for different musclegroups. There is a design feature that will enable you to adjust the top ofthe bench’s height to change the angle of the bench and target specificmuscles. Other benches may be wider or taller but cannot offer this variedrange of adjustments.The recumbent design of the Fitness Reality 1000 Super Max Weight Bench allowsthe exerciser to sit in a relaxed yet upright position. The bench has largestorage compartments for extra towels and an Ottoman.The Fitness Reality 1000 Super Max Weight Bench features an adjustable seatthat is comfortable for extended periods. The back pad is also an essentialfeature as the back pad adjusts in three positions. This gives the exerciserthe ability to vary the weight bench’s intensity to work for different musclegroups.The Fitness Reality 1000 Super Max Weight Bench has an in-built digitaldisplay. The display shows the total amount of weight that can be worked outon each side of the bench. This feature also displays the number of reps youare performing on the Exercise Display panel. This system is designed toaccommodate most users who have back issues as it offers the highest degree ofadjustability.Best Adjustable Weight Bench Comparison & Reviews (2018)
What to look for when buying adjustable bench for home gym?
To help you pick the right best workout bench for home I recommend you tocheck the following:
3. Bowflex 4.1s Stowable Weight Bench
> CONTENDERAlso from Bowflex, the 4.1s Stowable Bench has most of the same features asour Best Overall adjustable weight bench. The 4.1s comes with a slightly lowerweight limit of 550 pounds and five adjustment angles instead of six. However,it has the same space-saving design and costs $100 less. While you can findcheap adjustable weight benches on Amazon (and we’ve featured a lot of greatoptions here), this piece of home exercise equipment from Bowflex is worth theinvestment.Courtesy of Bowflex
5. PASYOU Adjustable Weight Bench
> BEST WEIGHT BENCH UNDER $100Don’t let the price tag fool you. Coming in just under $100, PASYOU’sadjustable workout bench sports all the features needed to stack up againstthe competition here, and even comes with adjustable non-slip feet to ensurethe bench stays in place during even the most intense workouts. Reviewers onAmazon tout the bench’s lightweight but supportive design, and with almost3,500 ratings, it’s easy to see why.Courtesy of Amazon