Bowflex SelectTech 840 Adjustable Kettlebell
How Do You Use Bowflex SelectTech Adjustable Dumbbells?
Using Bowflex adjustable dumbbells is very straight forward. Simply utilizethe spin dial on each side of the dumbbell to adjust to the desired weight andthen pull it from the base.As far as exercises, using SelectTech dumbbells is no different than usingstandard dumbbells. You can perform pretty much any exercise that you can witha standard set.As previously mentioned, I did at first feel they were a bit on the chunkyside but quickly got used to their size and I didn’t run into any issues whenperforming common exercises. Most of you will find them quite comfortableafter using them a few times, sorta like a new pair of sneakers.Let’s now take a look at some of the exercises you can do with them.
Bowflex SelectTech Dumbbell Stand
Click Here to Learn MoreHaving a stand makes them look more neat and appealing, which would beimportant for a personal training studio or a home exerciser who valuestidiness or has a small space where they would be on view for visitors andhousemates.Elevating them off the ground also makes it easier to sweep, vacuum, and mopyour exercise space.The Bowflex branded stand is a good choice because not only does it fit theproduct perfectly, it is designed to complement the SelectTech dumbbellsaesthetically.
Bowflex SelectTech Adjustable Dumbbells Review: The Bottom Line
As a certified personal trainer who goes mobile, and as someone who works outat home quite a bit myself, I can honestly say that I really like this productand consider it a solid investment for both trainers and solo home exercisers.My favorite features include compact clutter-free design, versatility in termsof weights you can use, unlimited exercise execution (you can do any dumbbellexercise with them), and smooth transition between different resistances. Theonly downside is that the 552s stop at 52.5 pounds each, and the 1090s stop at90 pounds each. For many exercisers this is more than enough, but superadvanced folks will find themselves needing further resistances.See Also:12 Of The Best Gifts For Runners And Workout Lovers In 2020Running for that last slice of pumpkin pie like…gettyIt’s Fall, y’all. With post-Halloween candy lurking in the fridge andThanksgiving dinner upon us (in which you’ll still make enough food for 20people, even though only 3 are coming), you might be like yours truly andheading into the winter months with a few extra pounds. That’s why it’simportant to get some gear that will help you achieve your fitness goals—andanyone in your life who loves running and working out would appreciate thesame.Thankfully, with the change in seasons has come a bout of cooler, dryerweather here in Florida. Being able to hit the road and run without meltinginto a puddle is a rare gift. I’ve gotten hands (and feet and face and ears)-on with a bunch of shoes, weights, fitness trackers, and more in the past fewmonths and this is what I’ll be using to help me get ready for the eventualreturn of road racing (and ensuring I’m not putting on hibernation weight).All options would make great gifts for runners and workout freaks alike.* * *
Bowflex SelectTech 552 Adjustable Dumbbells
Keeping a well-stocked home gym is a messy and annoying proposition. Not onlydo you have to find the right size dumbbells (not an easy task right now), youhave to store them (or leave them scattered all over the corners of whereveryou’re working out). That’s why I’m in love with the Bowflex SelectTechAdjustable Dumbbells. One compact package gives you weights anywhere from5-52.5 lbs., in selectable 2.5 lb. increments.If you’ve used Bowflex adjustable dumbbells in the past, you’ll be happy toknow that they’ve considerably upgraded their weight selection design.Previously, you’d have to twist the handle, something that wasn’t the easiestto do with sweaty hands. Now the weight selection is on the outside of eitherend of the dumbbell. The selectors rotate easily and have large, clear numbersfor weight selection. Even better, if you want to do isometric training of amuscle group, it’s easy to load up just one side of the dumbbell.Storing 15 sets of dumbbells to equal the weight capacity of the BowflexSelectTech Adjustable Dumbbells would take up a ton of floor space. These getit done in the footprint of two large dumbbells. You can download all the appsyou want, but this is the gear that’s going to help you get that workout done.* * *
Bowflex SelectTech 840 Adjustable Kettlebell
You might not think you need a kettlebell for your workout, until you’retrying to do an overhead tricep extension and are smacking yourself in theback of the head with two weights (he says from experience). Kettlebells arethe secret to working out more efficiently, with better form. The problem isthat, like dumbbells, keeping multiple weights of kettlebells around quicklybecomes a storage nightmare. The Bowflex SelectTech 840 Adjustable Kettlebellgives you six kettlebells, from 8 to 40 lbs., in one package.The weight selector is easy to grip and use and the kettlebell itself isextremely well made, with a large handle that makes it easy for two-handedexercises. The body is a little large, which can make close-body workout movesa little more challenging. However, the convenience of being able to quicklyswitch up your weight without having to go hunting for the weight that’s endedup in your kid’s bedroom for some reason (again, he says from experience) isso worth it.The 840 takes up a miniscule amount of floor space (no larger than thekettlebell itself) and is well worth the investment.* * *
Bowflex SelectTech Adjustable Bench Video
This video is from a reviewer who thinks that the Bowflex SelectTechAdjustable Bench is the BEST foldable bench on the market.
Bowflex SelectTech 1090 Dumbbells
The SelectTech 1090 Dumbbells were designed to give heavy lifters acomfortable tool at home. This adjustable dumbbell set replaces up to 34dumbbell sets and range from 10 to 90 lbs (4 to 41 kg), hence the name “1090”.They come with a floor rack to set them in, however, this heavier adjustabledumbbell is also available with an optional home gym dumbbell rack. TheBowflex SelectTech Dumbbell Stand with Media Rack makes it safer to pick upthese heavy dumbells if you don’t like to bend down or squat to ground level.These come with a 3 year Bowflex warranty. When working out with these“heavyweights”, you will definitely get some good use out of the BowflexAdjustable Workout Bench.
Bowflex SelectTech 3.1 Adjustable Weight Bench
The Bowflex 3.1 bench has a simple design and a premium look and feel. It canbe set at four different positions- 45 degrees, 90 degrees, flat and decline.It also has a leg hold-down brace for added support. This is helpful forabdominal workouts and can be removed if necessary.The angles of the bench can be changed easily to transition from one level tothe next. It is fast to assemble and can easily be folded and stored.The cons of this device are that the leg hold-down brace is not high oncomfort and the upholstery is made of vinyl which lacks durability. It alsorequires a significant amount of floor space, so it may not be ideal if youare dealing with limited room.Key features: Bowflex SelectTech 3.1 Weight Bench * It is wide, stable and allows you to perform various exercises safely * It can be set at 4 varying positions, including an intermediate position between vertical and horizontal. * It has a strong, durable steel frame * It is versatile and can be used along with power racks and cages* * *
Bowflex SelectTech 5.1 Adjustable Weight Bench
The Bowflex Selecttech adjustable bench series 5.1 is an outstanding piece ofequipment that is a great addition to any workout space. The adjustable benchcan be set at 6 different positions- 17-degree decline, flat, 30 degrees, 45degrees, 60 degrees and 90 degrees. This allows for more flexibility anddozens of workout options. When working out in the incline angle, the seat canalso be adjusted to two different positions, which is an added advantage. Thisensures that you can work out in the most comfortable position and ensuresmaximum support.Like the 3.1 and 4.1 versions, this weight bench also comes with a removableleg hold-down brace.It is made from heavy-duty steel and comes with wheels for convenience.Assembly is quick and easy, and the device is sturdy and durable.One major con of this piece of equipment is that it has an opening where theseat meets the back pad, which can get uncomfortable. It is similar to theother benches in the Bowflex series but has more positions, which add to itsversatility. It is also heavier, which makes it more stable and gives you asafer workout. This is a great option if you are looking for a versatile andsturdy adjustable weight bench.Key Features: Bowflex SelectTech 5.1 Weight Bench * It can be adjusted to 6 different positions. This makes it an extremely versatile piece of equipment * It is made of high-quality durable materials and has a product warranty of 30 years * This is the heaviest and therefore most stable and secure weight bench in the Bowflex series * It corrects posture and minimizes risk of injury for a safe workout every time* * *
Bowflex SelectTech 5.1 Adjustable Weight Bench
While the Bowflex 3.1 and 4.1 versions cost less that the Bowflex 5.1, thereis not much of a price difference. The Bowflex 5.1 offers more bench angleoptions which makes it a more versatile piece of equipment. Additionally, theBowflex 5.1 is heavier, sturdier and comes in 2 pieces, requiring some amountof assembly. In terms of size, they all have similar dimensions and occupy thesame amount of space.The Bowflex 5.1 weight bench has added advantages such as a wider flatterbase, extended warranty, a more comfortable saddle and better stability.While all three devices are great tools to help you achieve your fitnessgoals, we recommend spending a little more money and opting for the BowflexSelectTech 5.1 Adjustable Weight Bench. It looks much more expensive than itcosts and will give you a great workout every single time. This is also muchmore stable than the previous versions, and you will not have any safetyissues. The Bowflex 5.1 is the perfect way to transform your space into apersonal fitness center.
Benefits Of The Bowflex SelectTech Adjustable Dumbbells
The Bowflex selectorized dumbbells allow for a full range of weight resistancewithout the bulk and costs of a full set of fixed-weight dumbbells or a gym.Unlike traditional screw collar adjustable dumbbells, the SelectTech systemallows for a quick catch or release of plates, making circuit training or dropsets a walk in the park.With standard screw collar dumbbells, it may take more than half a minute offiddling with locks and plates before setting the new weight, which makescircuit routines a drag and drop sets impossible, realistically limiting youto straight sets.With the Bowflex SelectTech dials, it takes 5/6 seconds for an increase ordecrease in weight. Only the twist-handle type adjustable dumbbells are evenfaster, about 2/3 seconds for a change, but they usually come in 5 lbsincrements only, not less.Also, the Bowflex dial system allows for asymmetrical increments, that isincreasing or decreasing weight only on one side, virtually doubling thenumber of possible increments with adjustments as low as 1,25 lbs for the 552set or 2,5 lbs for the 1090 set, albeit with the dumbbells slightly offbalance.
Other Bowflex SelectTech Dumbbell Sets
There are two other options in the Bowflex SelectTech Dumbbell line. These areactually upgraded with more options but work very similarly to the Bowflex 552model.
Bowflex 1090 Dumbbells Specifications
Weight Range | 10lbs-90lbs —|— Warranty | 3 Years If you are into heavy lifting, the Bowflex SelectTech 1090 AdjustableDumbbells will be more your style. Not only do they provide a wider weightrange, but also a much heavier one.The Bowflex 1090 gets its name from being adjustable from 10lbs to 90lbs. Withsuch a wide weight range, just one pair of these can replace up to 34 standarddumbbell sets.This adjustable dumbbell set works by providing 17 different weight settingsin one dumbbell. The Bowflex 1090 Dumbells offers you a dumbbell size every4-6lbs from the 10lb start, all the way up to 90lbs.The Bowflex 1090’s come with an even better warranty at 3 years. Because theseare so heavy, I definitely recommend the Bowflex 1090 Dumbbell Stand withthese.