Bowflex SelectTech Dumbbell Stand
Who Are Bowflex SelectTech Adjustable Dumbbells Good For?
Beginning, Intermediate, and Advanced ExercisersSince this set of just two dumbbells covers all your bases for your resistanceneeds from 5 pounds all the way up to 52.5 pounds in the case of the 552 modeland from 10 pounds all the way to 90 pounds for the 1090 model, exercisers ofall skill levels will find a lot of value in these products. The 552s would beadvisable for beginners and intermediate exercisers, since the resistancerange is on the lower side and more fine-tunable to allow you to progressgradually. The 1090s would be a great choice for folks who are further alongin their training or starting out with a more established base of strength, asthey offer heavier resistances.People Wanting to Exercise At HomeThis product is an excellent choice for someone looking to establish a budget-friendly and space-saving home gym. Rather than cluttering up your home spacewith a messy array of dumbbells in multiple resistances, the BowflexSelectTech Adjustable Dumbbells allow you to have over a dozen customresistances at your fingertips with only one set of dumbbells. Consider howmuch time, space, and hassle is freed up by having multiple differentresistances in just two pieces of equipment. If you had all the sameresistances in separate dumbbells, consider the nightmare of having to packand move all those different weights.Personal Training Studios & Mobile Personal TrainersThis product would also be great for a personal trainer with a small trainingstudio of their own, or a mobile training business where said trainer ishauling equipment around in the back of their vehicle. As a trainer who hasbeen there and done that, I can tell you I wish I had had this product at thetime to make my life easier. There are dozens of super effective full body andisolation exercises you could teach your clients with tools as simple asdumbbells in different weights that are appropriate to their level of trainingand the specific exercise being done. You could flesh out your mobile kit byadding a couple of inexpensive and simple pieces of equipment to theSelectTech Dumbbells (resistance bands, BOSU ball, stability ball, and pull upbar come to mind for my training style) and be able to accomplish a great dealwith a wide range of clients.
Who Are Bowflex SelectTech Adjustable Dumbbells NOT Good For?
High-Traffic Fitness FacilitiesAs established above, home exercisers who only need resistances up to around52.5 pounds per dumbbell will do very well with the 552s, and those needingweights up to 90 pounds will love the 1090s. However, high-traffic gyms wheremultiple people need to use the dumbbells at any given time would likely dobetter to purchase a full set of traditional dumbbells to cut down on trafficjams. However, they could be a fantastic addition to a group fitness class orsmall group personal training, allowing participants to rapidly switch toappropriately challenging weights for different exercisers..Advanced Exercisers and Competitive BodybuildersI will say that some types of highly trained fitness folks may need moreresistance than what is offered by the Bowflex SelectTech Adjustable Dumbbellssince the heaviest resistance settings they offer is 52.5 pounds on the 552sand 90 pounds on the 1090s. Advanced exercisers could still accomplish a lotof their training with the Bowflex SelectTech Adjustable Dumbbells, but wouldlikely need to augment the weights available by purchasing a few additionaldumbbells in heavier weights, especially for lower body exercises. So thisproduct could be a cornerstone for these types of exercisers, but notnecessarily a standalone product. For example, since a key principle ofexercise science is that of specificity (in other words, training for theexact activity which you hope to improve), this product simply can’t sub infor a heavy barbell deadlift or barbell bench press, or various olympic liftsthat simply require the use of an olympic bar with various weight plates allat the same height.
How Do You Use Bowflex SelectTech Adjustable Dumbbells?
Using Bowflex adjustable dumbbells is very straight forward. Simply utilizethe spin dial on each side of the dumbbell to adjust to the desired weight andthen pull it from the base.As far as exercises, using SelectTech dumbbells is no different than usingstandard dumbbells. You can perform pretty much any exercise that you can witha standard set.As previously mentioned, I did at first feel they were a bit on the chunkyside but quickly got used to their size and I didn’t run into any issues whenperforming common exercises. Most of you will find them quite comfortableafter using them a few times, sorta like a new pair of sneakers.Let’s now take a look at some of the exercises you can do with them.
Recommended Accessories for Bowflex SelectTech Adjustable Dumbbells
To complete your set and get the most out of these dumbbells, I think it’sessential to have two things: a stand to keep them neat and tidy off thefloor, and a weight bench to allow you to do the best chest, back, andabdominal exercises. Some sets come bundled with the accessories, or they areavailable for separate purchase. Mobile personal trainers could do withoutthese accessories, but home exercisers and personal training studios shoulddefinitely take heed of the following recommendations.
Bowflex SelectTech Dumbbell Stand
Click Here to Learn MoreHaving a stand makes them look more neat and appealing, which would beimportant for a personal training studio or a home exerciser who valuestidiness or has a small space where they would be on view for visitors andhousemates.Elevating them off the ground also makes it easier to sweep, vacuum, and mopyour exercise space.The Bowflex branded stand is a good choice because not only does it fit theproduct perfectly, it is designed to complement the SelectTech dumbbellsaesthetically.
Bowflex SelectTech 5.1 Adjustable Bench
Click Here to Learn MoreEven more than the stand, I would recommend the purchase of the adjustablebench for home exercisers and personal training studios. A weight benchprovides a stable surface upon which to sit or lie while executing various keyexercises, such as chest press, chest fly, bench row, concentration curls,weighted sit ups, hip extensions, and many more. Moreover, to specificallytarget certain muscles or parts of muscles, it’s important to have the abilityto work at inclined and declined angles. The Bowflex branded bench is a solidoption, adjusting from a classic flat bench to six different levels ofincline/decline from a 17 degree decline through a 90 degree straight up anddown incline. This bench has a 30 year warranty on the frame and a one yearwarranty on the upholstery. The upholstery is durable and easy to wipe downusing various non-abrasive fitness cleaning products or simply use a lightlysoaped wet towel, rinse, and wipe dry to degrease.
Bowflex SelectTech Adjustable Dumbbells Review: The Bottom Line
As a certified personal trainer who goes mobile, and as someone who works outat home quite a bit myself, I can honestly say that I really like this productand consider it a solid investment for both trainers and solo home exercisers.My favorite features include compact clutter-free design, versatility in termsof weights you can use, unlimited exercise execution (you can do any dumbbellexercise with them), and smooth transition between different resistances. Theonly downside is that the 552s stop at 52.5 pounds each, and the 1090s stop at90 pounds each. For many exercisers this is more than enough, but superadvanced folks will find themselves needing further resistances.See Also:The 8 best gifts for the Active DadFather’s Day is around the corner, and with all the shops reopening today, itwill probably be easier to get your Dad the perfect gift! If he is a golflover, running addict, or if he likes to spend time working out, here are 10of the best presents to mark this special day!* * ** * *
Bowflex SelectTech 840 adjustable Kettlebell
Whether he likes working out from home or at the gym, the Bowflex SelectTech840, will become his best companion. The unique piece of gym equipment combines six different kettlebells in one.Perfect for all fitness levels, this one piece of kit can take you frombeginner to expert with six incremental weights, ranging from 8 to 40 lbs(3.5kg to 18kg). Simply use the selector dial to quickly and easily changebetween the weights. Kettlebells are a great piece of all-round equipment as they combine cardioand strength in one effective workout. Buy Bowflex SelectTech 840 adjustable kettlebell from £199.00* * ** * ** * *
Benefits to Bowflex Adjustable Weights
All of Bowflex SelectTech products are designed specifically to help youoptimize the space in your home if you do not have enough room to install anentire home gym. If you are looking for what to buy for a home gym, SelectTechweights are ideal for any compact home gym or exercise room.All SelectTech products work with a lock mechanism that separates only theamount of weight that you want to use on your dumbbells, kettlebell, orbarbell set. This leaves the rest properly positioned, and separated on thestand so that you get the exact weight you decide each time.The amount of weight is adjusted simply by rotating a switch for a quick andeasy transition. Having an all-in-one compact weight set also makes them agreat choice for personal trainers who travel and visit their clients in theirhomes.Also, keep in mind that all of these products are compatible with the freeBowflex SelectTech Training App which you can find in the iOS store andAndroid Google Play.Bowflex machines, equipment, and Bowflex accessories come with a greatwarranty for this type of gym equipment. This is very important sinceadjustable gym equipment contains more technical and delicate parts.
Bowflex SelectTech 1090 Dumbbells
The SelectTech 1090 Dumbbells were designed to give heavy lifters acomfortable tool at home. This adjustable dumbbell set replaces up to 34dumbbell sets and range from 10 to 90 lbs (4 to 41 kg), hence the name “1090”.They come with a floor rack to set them in, however, this heavier adjustabledumbbell is also available with an optional home gym dumbbell rack. TheBowflex SelectTech Dumbbell Stand with Media Rack makes it safer to pick upthese heavy dumbells if you don’t like to bend down or squat to ground level.These come with a 3 year Bowflex warranty. When working out with these“heavyweights”, you will definitely get some good use out of the BowflexAdjustable Workout Bench.
Bowflex SelectTech 840 Kettlebell
If you’re looking for the best CrossFit home gym ideas, the Bowflex 840Kettlebell is the ultimate adjustable kettlebell. It replaces up to 6kettlebells with a twist of a dial. When rotating the weight selection dialswitch and get the weight you need between 8 lbs and 40 lbs. (3.5 to 18 kg).I would recommend this product for beginners, and intermediate lifters, orintermediate to advanced women, because of the weight range. This adjustablekettlebell comes with the Bowflex 2 year warranty which is important on thistype of gym equipment design.
Pros Of Bowflex Adjustable Bench:
* 6 adjustable positions – ranging from a 17-degree decline to 90-degree incline. * Seat has 2 adjustable positions – one for flat and the other for working out at a decline. * Includes a removable leg hold brace to hold and stabilize your body at decline positions. * Good way to save space in your home or gym. * Serves its purpose well. * Great black and red vinyl exterior. * Excellent 30-year warranty on frame, and 1-year warranty on upholstery. * Goes great with the Bowflex Selecttech 5.1 Adjustable Dumbell Set and Rack!