Buying guide for best neck pillows
Buying guide for best neck pillows
Whether you’re traveling by plane, train, or automobile, one problem remainsconstant: getting a bit of shuteye while traveling can be hugely difficult.Fortunately, a good neck pillow can help eradicate your napping nightmares.The market offers a wide range neck pillow types, all made with differentfillings and outer materials. Which one is right for you?Here at BestReviews, our primary mission is to help consumers answer this typeof question. When you’re ready to buy a new neck pillow, you’ll find our fivefavorites listed in the product list above. But first, read on for our fullneck pillow guide.
Types of neck pillows
The first thing to decide is which type of neck pillow is right for you. Yoursleeping style and any issues you normally face when sleeping while travelingwill help you determine which type of neck pillow is right for you.
U-shaped neck pillows
The classic U-shaped neck pillow is likely what you picture in your mind whenyou think of a neck pillow. * Pros: You’ll find plenty of affordable options and lots of color and material choices here. U-shaped neck pillows offer good support for the back and the sides of the neck. * Cons: These pillows can be bulky, and some people find their neck still drops forward onto their chest when using a U-shaped neck pillow. * Price: U-shaped neck pillows tend to cost between $5 and $40.
J-shaped neck pillows
The top part of a J-shaped neck pillow goes around the back and side of yourneck while the curved part of the J supports your chin. * Pros: J-shaped neck pillows support the your chin and prevent your head from falling forward. The configuration may reduce your chance of suffering neck pain. * Cons: These pillows are fairly large and take up a fair amount of luggage space. * Price: J-shaped neck pillows tend to cost between $15 and $50.
360° neck pillows
360° neck pillows wrap around your entire neck or fasten at the front to offerextra support. * Pros: Wearing a 360° neck pillow lessens your chance of getting a sore neck and prevents your head from flopping forward as you sleep. * Cons: Some people find 360° neck pillows to be too restrictive. If you’re interested in a 360° neck pillow, you may prefer a wraparound model rather than one that fastens shut. * Price: 360° neck pillows tend to cost between $15 and $40.
Cross-body neck pillows
Cross-body neck pillows look a bit like giant, elongated apostrophes. Thelarge, rounded part sits between the neck and shoulder (you rest your headthere), and the long part sits across the body. * Pros: Cross-body neck pillows offer full lateral body support and prevent the user’s head from falling forward. An inflatable cross-body neck pillow will pack down small. * Cons: These pillows may not be as comfortable as padded neck pillows, and they don’t offer 360° support. * Price: Cross-body neck pillows tend to cost between $25 and $50.Did you know?Some U-shaped neck pillows have raised areas at the curved end. These are forproviding additional head and neck support.STAFFBestReviews
Amerisleep Dual Comfort Pillow
Price: $130-150 – Standard/Queen $150-170 – KingFill: Bio-Pur memory foamFirmness: Side 1: Medium Soft Side 2: Medium Firm
Saatva Latex Pillow
Price: $145 – Queen $165 – KingFill: Shredded 100% American Talalay latex and down alternativeFirmness: Medium Soft
What Pillow Materials are Best for Neck Pain?
The best pillow for neck and shoulder pain is firm enough to hold the head ata healthy angle, but soft enough to alleviate pressure points. Most sleepersfind success with either a memory foam, latex, buckwheat, or feather pillow,as these materials offer the best balance of support and pressure relief. * Memory Foam: Memory foam molds in response to heat and pressure, contouring to form a supportive cradle around the head and neck. Memory foam pillows are hypoallergenic, cheap, and widely available, either in solid or shredded form. However, they have a limited lifespan, and the material’s slow response to pressure may be frustrating for some combination sleepers. The material is also prone to trapping heat. * Buckwheat: Buckwheat hulls naturally interlock and hold their shape, making them a great choice for head and neck support. As a natural material, buckwheat is naturally breathable, resistant to allergens, durable, and environmentally friendly. On the downside, buckwheat pillows tend to command a high price-point, and they may take some getting used to as they aren’t as soft as other traditional pillow types and do make some noise as you change positions. * Feather: Good quality feather pillows are soft and offer excellent conforming. They’re also often customizable, allowing owners to adjust the loft by taking out feathers or adding more. Unfortunately, feather pillows tend to lose their loft as the feathers get compressed over time. Many people also find that the feathers may become displaced under the weight of their head, affecting the support they provide. * Latex: Natural latex has a buoyant feel that holds the neck in place while minimizing pressure points. Many latex pillows feature pincore holes for improved temperature regulation. The major downside to latex is that latex pillows usually come in one solid piece, so users can’t adjust them into a customized shape. While many people turn to latex as a natural and sustainable option, organic and other certifications tend to raise the price tag. * Down: Made from the inner feathers of ducks and geese, down is exceedingly soft and lightweight, and pillows made with this fill material can be reshaped to suit the user’s preference. Due to its high price tag and ability to provoke allergies in some people, many sleepers opt for down alternative, made from polyester fibers. Unfortunately, both down and down alternative pillows easily lose their shape and tend to be too soft to adequately support the neck. * Polyfoam: Most polyfoam pillows offer some contouring and boast a quicker response to pressure than memory foam, although like memory foam they will trap heat. Polyfoam pillows are lightweight, affordable, and hypoallergenic. However, they develop permanent indentations over time and will need to be replaced more often than other pillow types.
What is the Best Pillow Positioning for Neck Pain?
Sleep experts recommend either back or side sleeping if you suffer from neckpain. Sleeping on your stomach causes your head to bend at a sharp angle andarches your spine, which puts unwanted pressure on your neck. Strict stomachsleepers should choose a pillow with a low loft to minimize pressure.For best results, back and side sleepers should ensure that their head, neck,and top of the spine form a straight line. Sleeping with a pillow that’s toohigh or too low can cause aches and pains. Likewise, sleeping with your headrolled to one side or the other is also likely to cause neck pain. * Side with Elevated Neck: For side sleepers to avoid neck pain, it’s important to keep the head in line with the spine. The best pillow for side sleepers with neck pain should have a loft that equals the distance between the ears and the edge of the shoulders. This means that people with bigger shoulders usually need a higher loft. Since the neck sits naturally higher than the head, cervical pillows have an elevated area under the neck that helps support the neck and encourage proper alignment. * Back with Two Pillows: Usually, pillows for back sleepers should have a medium loft that raises the head just enough to sit in line with the neck. But back sleepers face a similar problem to side sleepers in that most pillows don’t support the higher curve of the neck. Those who have trouble finding a properly supportive pillow may find it more comfortable to use a small rounded pillow under the neck for added support in addition to the main pillow.
6. AKEMI Duo Cool Contour Memory Pillow
(Credit: AKEMI Official Store) Memory foam pillows are often the most recommended pillows for neck pains andfor good reason too. This Akemi Ultra Cool Ortho Memory Pillow (available onAKEMI Official Store) is cooling, shape-retaining, improves sleeping postureand has pressure relieving properties. This high density, visco-elasticcervical pillow conforms to the shape of our neck and head to give pressurerelief and muscle relaxation. Don’t be put off by the fact that it doesn’thave that cradle dip in design, this pillow will support your neck when yousink into it.
8. DansUnReve Pillow Natural Latex Pillow
(Credit: Dansunreve Official Store) Your children need to have good spine alignment too! Whether they’re alreadycomplaining of neck pain or not, with this DansUnReve 27x45cm Pillow(available on Dansunreve Official Store) will keep a check on their backalignment when sleeping. This cervical pillow features a slight concave designand pillow height of 8cm on one side and 6cm on the other — suitable forchildren’s growth and development. It also boasts a pure cotton pillow coverthat’s lightweight, breathable and machine washable.